im-a-vanishing-act:
nathanlovesnutella:
It looks hard, but it’s really easy. It only takes a few minutes, no problem. Jumping jacks to burn fat, and the other stuff is to tone muscles. It’s okay to take breaks, as long as you finish this. No excuses.
I did everything but the scissor kicks, because I don’t know what those are. I did 10 lunges instead.(:
(Source: jornstar, via imavanishingact)
shreddinglbs:
YESSS
(Source: )
girlgrowingsmall:
theflab:
belleslove:
skinnyowl:
behealthybefit:
strivingtobehealthy:
skinny-thoughts:
New idea for November!
Going to give myself a sticker for every “good” day (healthy diet and exercise) I have, and no sticker for every “bad” day I have.
Join me? :D
p.s excuse my appearance. Lazy day today.
Ohhh I love this idea. (:
BEST. IDEA. EVER. doing it!!
Loveeee
I’m doing this! Must buy a calendar in November! Ha.
I am doing this in my journal on a homemade calendar :)
OH DEAR GOD! I MUST GET TO THE STICKER STORE IMMEDIATELY! TO THE STICKER MOBILE!!!!!!!!!!!!!!!!! (doing this.)
I LOVE this. Now that November is starting it’s perfect.
goodbyesize18:
skinny-holic:
On October 31th I will put my last strength I have left into the 60 days that are left of this year. I’ve been off track for a little while now, but if there’s one thing I will NEVER do: is giving up.
These 60 days I’m going to:
- Eat healthy every single day
- Workout for at least 30 minutes 5-6 days a week (I will try for 1 hour)
- Never skip a workout
- Plan my workouts a week ahead
- Eat at least 1300 calories per day
- Skip all the junkfood and sweets
- Keep a food diary so I know what I’ve been eating
- I am going to stay positive and encourage myself not giving up
- My snacks on weekends will only be healthy choices
- When I’m lacking motivation, I will think of why I started this
- I am going to have my goals in front of my eyes everytime I am about to give up.
60 days. That is all we have.
LET’S PUT OUR LAST EFFORT IN AND DO THIS. IT’S NEVER TOO LATE TO START, SO WHY SHOULDN’T IT BE NOW? DO IT FOR YOURSELF. DO IT FOR EVERYONE WHO DOUBTED ON YOU. PROVE EVERYONE HOW STRONG YOU ARE. PROVE EVERYONE THAT YOU CAN. ACHIEVE. ALL. OF. YOUR. GOALS. WE CAN DO THIS!
We have 60 days. Those will not go to waste. I’m counting on you, guys!
Yes! Challenge accepted!
(via to150andbeyond)
So not even thirty minutes after my post saying that I was going to get back on the horse, I binged.
I went down to make myself an innocent lunch and it turned into me eating everything that had chocolate or peanutbutter in it in the kitchen.
Now I’m forcing myself to not go into the bathroom, but my body’s first reaction is to get rid of all the crap I just ingested.
Looks like tonight’s dinner is going to be a big ass salad.
I need to finish cleaning and rearranging my room. But I think I might go back to sleep. At least that way I don’t eat anymore.
I wish I had something/someone to take my mind off this shit. I’m in this house surrounded by food and it’s all I can think of.
Today was/is a fail. =/
I want to be a pinup girl so bad ;____;
(via ireallyjustwanttobepretty)
I haven’t signed into this account in a month. Needless to say I fell off of the wagon and didn’t return to it. I kept saying “tomorrow I’ll get back on it” and when tomorrow came, I put it off again. I kept binging and eating crap my body didn’t need, so it’s obvious to say that I gained even more weight. So now I have to work at losing more weight then originally planned.
I’m so disgusted with myself. I’m having a horrible time not beating myself up about it.
But now I’m on weight watchers. The other diet took way more willpower and discipline then I currently have not to mention buying special food for myself was rather expensive. So I’m giving point counting a go. Once I get a second job perhaps I’ll start going to meetings, but for now I’m using my grandma’s old information.
I also do leg exercises when I lie in bed watching netflix. I’m also thinking of taking up running.
As my grandpa says, “If you really want something you’ll do whatever it takes”.
No more excuses. No more lying to myself. No more avoiding my weight loss blog when I’ve messed up.
iwanttolovemybody:
nomorechunkypeanutbutter:
weight-a-second:
modifyingme:
craving-curves:
snsshrinks:
happiness1lbatatime:
lifeinafatsuit:
skinnygirlshaveitbetter:
dropasizeorseven:
morbidly-obese-at-20:
losingitforme:
I feel so alone.
Reblog if you are so we can become friends. :]
Nope, I’m starting at 327lbs!
Starting at 345!
258 baby follow me. 258 baby. No worries.
no im starting at 240 lbs
SW 280!!!
My SW is 264.
sw was 318
Nope 384!
SW was 348, CW is 239.
279, down to 242!
253 here!
272 wassup?! :D
(via brandon--yates-deactivated20120)